Healthy Body
Found 5 free book(s)Are You At A Healthy Weight? - National Institutes of Health
www.nhlbi.nih.govhealthy weight, overweight, or obese. Body Mass Index (BMI) Chart. Healthy Weight Overweight Obese. BMI1 92 02 12 22 32 42 52 62 72 82 93 03 13 23 33 43 5. Height Weight (in pounds) 4’10”9 19 61 00 1051 10 1151 19 1241 29 1341 38 1431 48 1531 58 1621 67 4’11”9 49 91 04 1091 14 1191 24 1281 33 1381 43 1481 53 1581 63 1681 73
Body Systems Work Together Reading
www.mrsd.org5 All of your body systems have to work together to keep you healthy. Your bones and muscles work together to support and move your body. Your respiratory system takes in oxygen from the air. It also gets rid of carbon dioxide. 6 Your digestive system absorbs water and nutrients from the food you eat.
Choosing Heart-Healthy Fats - Indiana
www.in.govThe following tips can help you choose healthy fats over unhealthy fats. They will help you limit the amount of dietary cholesterol you eat, too. • Cook or bake with heart-healthy oils, such as olive oil or canola oil. • Enjoy a 1-ounce serving of nuts as a snack. • Add ground flax seed and berries to yogurt for a quick and easy breakfast.
HEALTHY FAT IS GOOD FOR YOUR BODY
hr.umich.eduinclude 5-6 teaspoons of healthy fat every day. One teaspoon equals • 3 Tbsp. (1/6) avocado • 2 Tbsp. hummus • 1/3 oz. nuts (8 almonds, 6 cashews, 10 peanuts, 4 walnut halves, 16 pistachios) • 1 ½ tsp. nut butter • 1 Tbsp. seeds • 1 tsp. oil • 8 large olives
Why is it important to eat vegetables? - UNL Food
food.unl.eduVitamin A keeps eyes and skin healthy and helps to protect against infections. Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption. Health benefits Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.