Kefir

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Anti-Inflammatory Diet - osumc.edu

healthsystem.osumc.edu

3. Limit dairy products. Eat 1 to 2 servings per day. Probiotic sources, such as kefir and yogurt are preferred. Choose products with no additives, such as added sugar. 4. Include healthy fats each day, such as nuts, seeds, avocado, and olive oil. Use extra virgin olive oil as your main cooking and salad oil. Remember to use lower heat to ...

Diet, Anti, Inflammatory, Kefir, Anti inflammatory diet

What Should I Eat After My Colon Surgery?

www.med.umich.edu

• Yogurt and Kefir (can help with diarrhea and odor) Department of Colorectal Surgery What Should I Eat After My Colon Surgery? - 2 - Frequent watery stools or diarrhea can also cause your body to lose important fluids and minerals, such as potassium and sodium, which are essential for

Kefir