Example: stock market
Longer module 9 core beliefs
Found 2 free book(s)Challenging Core Beliefs - CCI
www.cci.health.wa.gov.auModule 8: Challenging Core Beliefs Page 4 Stepping Out of Social Anxiety Downward Arrow Technique Some core beliefs are easily retrieved from our minds, like the themes you may have noticed in the earlier exercise. If you were not able to identify specific themes, or you are still a bit unsure, another useful way of uncovering core
Open Minded Thinking - Dr. Linda Olson
www.drlindaolson.comCore Mindfulness Skills—WHAT Skills Take hold of your mind Observe! ♦Be curious about what you feel. ♦Just notice how you feel, without trying to make feelings stronger, or weaker, go away, or last longer. ♦See how long your feeling lasts, and if it changes. ♦Notice how feelings flow in and out of your body like waves.