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Session 8 Dealing With Rumination
Found 1 free book(s)Session 8: dealing with rumination - Bristol CBT
www.bristolcbt.co.ukSession 8: dealing with rumination The approach we have been using in this group is drawn from CBT or Cognitive Behaviour Therapy. ... rumination is an activity then you always have the choice to do something else. Using the worksheet keep a list of situations when you ruminate; what you were ...