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Training for a 10k event1
Found 1 free book(s)Training for a 10k Event1 - Endurance Sports Training
www.endurancetraining.com.auTraining for a 10k Event By Ben Wisbey Introduction Many runners set their sights on running the marathon as they feel they have no speed, and are therefore not suited to shorter races, such as 5 and 10km’s.