Example: bachelor of science
Turkey Sausage
Found 2 free book(s)Diabetes: Meal plan Ideas 1200 calories per day
www.med.umich.edu1Jennie-O Lean Turkey Sausage . Total: 45g Carbs 2 frozen whole wheat waffles(26g) 1 Tbsp sugar free syrup (2g) 2 Tbsp walnuts (2g) ½ medium banana (14g) Total: 44g Carbs 1 pkg Quaker Instant Oatmeal(low sugar) (22g) 1 C fat free milk (12g) ¼ C almonds (7g) Total: 41g Carbs Lunch 1 slice whole wheat bread (15g) 1 Tbsp almond butter (3g)
GUIDELINES FOR AMERICANS Healthy Eating Pattern 2015 …
health.gov2 Tbsp salsa ground turkey ½ ounce low-fat 2 tsp corn oil cheddar cheese for cooking turkey . Tofu-vegetable stir-fry . Fruits Grains . 1 cup cooked. Protein Dairy Oils . ¼ cup pineapple brown rice (2 ounces dry) ½ cup chopped Chinese cabbage ¼ cup sliced 4 ounces irm tofu bamboo shoots red and green peppers ¼ cup chopped sweet