Overcoming Self-Sabotage

2.Register for UNSTUCK – transforming self-sabotage into self-mastery. It’s a one-month online program where we dive deeper into everything we’ve covered here and so much more: enhancing self-awareness and self-control, clearing away sabotaging subconscious stories, and

  Self, Overcoming, Sabotage, Unstuck, Overcoming self sabotage

COGNITIVE BEHAVIORAL THERAPY Arron Beck Cog B

Strategy 1. Education. 2. Self Assessment 3. Teaching that it is the personal meaning of a thought that makes it so unpleasant "But what if this key meaning [or appraisal] is