Example: bachelor of science
When Running
Found 1 free book(s)Running training plan: Half marathon beginner
www.macmillan.org.ukRunning training plan: Half marathon beginner Glossary 4. Macmillan Cancer Support Long Runs (LR) Long runs are vital in your plan and key to racing well in long distance races from 5km – marathon. At fi rst, concentrate on increasing the time on your feet rather than worrying about distance. Start off by heading