11 week program complete - Tri-Newbies

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Tri-Newbies online training program 11 week sprint distance beginner level 2 1999-2005 The Kent Group and Tri-Newbies Online. All rights reserved. 3 1999-2005 The Kent Group and Tri-Newbies Online. All rights reserved. training program : Table of Contents 11 Week Sprint Distance program beginner 11 Week training Calendar ........................................ ........ 5 Detailed training Guide ........................................ ............. 7 program Guide Introduction ........................................ .................... 19 Heart Rate training ........................................ .......... 21 Swimming ........................................ ....................... 25 Cycling.

tri-newbies online training program 11 week sprint distance beginner level

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