60DAYBURN

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60DAY BURN. EXERCISE. PLANS. DAYS 1-30. contents STEPS TO SUCCESS p 3. HIIT - HIGH INTENSITY INTERVAL TRAINING p4. HIIT Workouts p 5. Tabata Workouts p 6. AT HOME workout PLAN p 7. BEGINNER workout PLAN p 9. INTERMEDIATE 4-DAY TRAINING PLAN p 11. INTERMEDIATE 5-DAY TRAINING PLAN p 13. ADVANCED 4-DAY TRAINING PLAN p 15. ADVANCED 5-DAY TRAINING PLAN p 18. FREQUENTLY ASKED QUESTIONS p 21. EXERCISE GLOSSARY p 22. 2 60DAY BURN. STEPS TO SUCCESS. Welcome to the # 60DAYBURN training and exercise plans. Below are a few steps to help you maximise your results. Step 1 Choose a workout that suits. Make sure you are SENSIBLE and start at a comfortable level you can perform consistently for the first week .

3 60DAY BURN STEPS TO SUCCESS Step 1 Choose a workout that suits. Make sure you are SENSIBLE and start at a comfortable level you can perform consistently for the first week.

  Workout, Week