Anger - Mind

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mind 2018. Anger Explains Anger , giving practical suggestions for what you can do and where you can go for support. Also includes advice for friends and family. If you require this information in Word document format for compatibility with screen readers, please email: Contents What is Anger ? ........................................ ........................................ ........................................ ................ 2. What does Anger feel like?.

anger becomes your go-to emotion, blocking out your ability to feel other emotions you haven't developed healthy ways to express your anger “It feels like there's a ball of fire in the middle of my chest that blurts its way straight out of my mouth and burns the people around me.” What is unhelpful angry behaviour?

  Mind, Of my, Out of my