Anger - Mind

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Mind 2018. Anger Explains Anger , giving practical suggestions for what you can do and where you can go for support. Also includes advice for friends and family. If you require this information in Word document format for compatibility with screen readers, please email: Contents What is Anger ? ........................................ ........................................ ........................................ ................ 2. What does Anger feel like? ........................................ ........................................ ..................................... 3. Why do I get angry? ........................................ ........................................ ........................................ ........ 4. What can I do to manage my Anger ?.

2 What is anger? We all feel angry at times – it's part of being human. ... abuse, trauma or bullying (either as a child or more recently as an adult), and you weren't able to safely express your anger at the time, you might still be coping with those ... in the present is at a level that reflects your past situation.

  Ranges, Levels, Adults