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Challenging Questions Worksheet

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Challenging Questions Worksheet Below is a list of Questions to be used in helping you challenge your maladaptive or problematic beliefs/ stuck points . Not all Questions will be appropriate for the belief/ stuck point you choose to challenge. Answer as many Questions as you can for the belief/ stuck point you have chosen to challenge below. Belief/ stuck Point:__________________________________ ____________________________ 1. What is the evidence for and against this stuck point? FOR: AGAINST: 2. Is your stuck point a habit or based on facts?

beliefs/stuck points. Not all questions will be appropriate for the belief/stuck point you choose to challenge. Answer as many questions as you can for the belief/stuck point you have chosen to challenge below. Belief/Stuck Point:_____ 1. What is the evidence for and against this stuck point?

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