Cognitive Restructuring Techniques
Some of the effects of sleep loss may actually be due to the effects of stress that led to the sleep loss. In fact, stress has been shown to have much greater effects on our functioning than sleep loss. Most studies on sleep deprivation are typically on young, healthy, eight-hour sleepers who are restricted to four hours of sleep.
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www.ohchr.org10.Sleep deprivation - this is perhaps one of the most insidious tactics used where victims are woken multiple times a night and can be kept awake for days at a time. The effects are dramatic and completely debilitating effecting concentration, …
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