COMPLETE FOCUSING INSTRUCTIONS - Creative Edge …

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1 COMPLETE FOCUSING INSTRUCTIONS A. PRE- FOCUSING PRACTICE: 1. Relaxation Exercises 2. Getting A Felt Sense B. COMPLETE FOCUSING SESSIONS 1. How Am I Today? 2. Clearing A Space 3. Remembering A Situation Disclaimer: COMPLETE FOCUSING INSTRUCTIONS are offered purely as self-help skills. In providing them, Dr. McGuire is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought. Kathleen McGuire, , 2007 Creative Edge FOCUSING 2 INTRODUCTION From Intuitions to Ahah!s : A Predictable Method FOCUSING is a naturally-occurring, internal, problem solving process. It happens when an individual stops to ponder at the felt edge of what is known, the sense that there is something-that-is-more-than-words.

5 ---Massage your own neck and face, making small circles with your fingertips over small areas at a time. Find at least five different spots on your neck and five on your face to massage in this way.

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