Contents
I ........................................ ...11Dietary Fats: The Good, Bad and the Ugly ........................................ ....11Fatty Acids ........................................ ........................................ ............11Saturated Fat ........................................ ........................................ ........12Polyunsaturated Fats ........................................ ....................................14Es sential Fatty Acids 101- Omega-3 & Omega-6 ..................................14The Beneficial Omega-6 fatty Acid: GLA ........................................ ........16How Fatty Acids Affect Brain Health.
DRHYMAN.COM 9 our environment and use it to regulate every single bodily process, including our gene expression, inflammation, oxidative stress (damage from oxygen, like when an apple turns
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