CREATING YOUR GOAL & ACTION PLAN EXAMPLES

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CREATING YOUR GOAL & ACTION plan EXAMPLESStress Less ........................................ ........................................ ........................................ .. 1Move More ........................................ ........................................ ........................................ .. 2Manage Weight ........................................ ........................................ .................................. 3Eat Smarter ........................................ ........................................ ........................................ 4Be Tobacco Free ........................................ ........................................ ................................ 5Manage Health Conditions ........................................ ........................................ ............. 6My SMART health goal is: ________________________________________ _____________________________Challenges to achieving this goal are: ________________________________________ ________________________________________ ________________________________________ __________________My ACTION steps to overcome my challenges and achieving this goal are:____________________________________ ________________________________________ ________________________________________ ________________________________________ _______________________

CREATING YOUR GOAL AND ACTION PLAN (Recommended for MHealthy Rewards participants) MHealthy Rewards is designed to motivate you to learn about your health, then either take steps to maintain it or make small changes to improve it. Take time to think about your personal health goals using your health questionnaire

  Plan, Action, Action plan