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CREATING YOUR GOAL & ACTION PLAN EXAMPLES

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CREATING YOUR GOAL & ACTION PLAN EXAMPLESStress Less ........................................ ........................................ ........................................ .. 1Move More ........................................ ........................................ ........................................ .. 2Manage Weight ........................................ ........................................ .................................. 3Eat Smarter ........................................ ........................................ ........................................ 4Be Tobacco Free ........................................ ........................................ ................................ 5Manage Health Conditions ........................................ ........................................ ............. 6My SMART health goal is: ________________________________________ _____________________________Challenges to achieving this goal are: ________________________________________ ________________________________________ ________________________________________ __________________My ACTION steps to overcome my challenges and achieving this goal are:____________________________________ ________________________________________ _________________________

eating too much candy during the day and having the motivation . to exercise . decrease my daily candy intake, listen to music while I walk. 30 minutes on Mondays, Wednesdays and Saturdays. ... My action steps to overcome my challenges and achieving this goal are: ...

  Step, Action, Eating, Action steps

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