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CREATING YOUR GOAL & ACTION PLAN EXAMPLES

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CREATING YOUR GOAL & ACTION plan EXAMPLESStress Less ........................................ ........................................ ........................................ .. 1Move More ........................................ ........................................ ........................................ .. 2Manage Weight ........................................ ........................................ .................................. 3Eat Smarter ........................................ ........................................ ........................................ 4Be Tobacco Free.

The time it takes to prepare and cook vegetables. My. SMART health goal is: ... CREATING YOUR GOAL AND ACTION PLAN (Recommended for MHealthy Rewards participants) MHealthy Rewards is designed to motivate you to learn about your health, then either take steps to maintain it …

  Plan, Action, Action plan, Prepares

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