Endless Sled Dragging Variations
Copyright 2005 1 Endless Sled Dragging Variations By Zach Even - Esh The first time I started sled Dragging I was hooked from the start. I loved Dragging around weights, pushing my lower body to work harder and harder while onlookers gawked with jaws dropping saying What the hell is that moron doing?!?!? Little did they know how effective sled training could be for any athlete or power lifter. Then again, little did they know about anything with regards to training! I started off using a shoulder harness, a cheap one at that. It was not one of the $ 200 shoulder harnesses either! I basically walked forwards the entire time. I started with one plate and worked up to a plate and a quarter. This was plenty, especially on grass. In addition, I did much more than a few trips of 200 feet. I would drag the sled for a good 15 20 minutes across the grass area at the local park. Shortly after starting to use the sled I called Louie and we spoke about sled work for myself and young athletes.
Copyright 2005 www.UndergroundStrengthCoach.com 1 Endless Sled Dragging Variations By Zach Even - Esh The first time I started sled dragging I …
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