Hal Higdon's Half Marathon Training Program

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Hal higdon 'sHalf Marathon Training ProgramHalf Marathon Training : NoviceWeekMonTueWedThuFriSatSun1Stretch & Strengthen3 m run2 m run or cross3 m run + strengthRest30 min cross4 m run2Stretch & Strengthen3 m run2 m run or cross3 m run + strengthRest30 min cross4 m run3Stretch & m run2 m run or m run + strengthRest40 min cross5 m run4Stretch & m run2 m run or m run + strengthRest40 min cross5 m run5Stretch & Strengthen4 m run2 m run or cross4 m run + strengthRest40 min cross6 m run6Stretch & Strengthen4 m run2 m run or cross4 m run + strengthRest or easy runRest5-K Race7Stretch & m run3 m run or m run + strengthRest50 min cross7 m run8Stretch & m run3 m run or m runRest50 min cross8 m run9Stretch & Strengthen5 m run3 m run or cross5 m run + strengthRest or easy runRest10-K Race10Stretch & Strengthen5 m run3 m run or cross5 m run + strengthRest60 min cross9 m run11Stretch & Strengthen5 m run3 m run or cross5 m run + strengthRest60 min cross10 m run12Stretch & Strengthen4 m run3 m run or

Hal Higdon's Half Marathon Training Program Half Marathon Training: Novice Week Mon Tue Wed Thu Fri Sat Sun 1 Stretch & Strengthen 3 m run 2 m run

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