Hal Higdon's Half Marathon Training Program

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Hal higdon 'sHalf Marathon Training ProgramHalf Marathon Training : IntermediateWeekMonTueWedThuFriSatSun1St retch & Strengthen3 m run5 x 400 5-K pace3 m run + strengthRest3 m run5 m run2Stretch & Strengthen3 m run30 min tempo run3 m run + strengthRest3 m pace6 m run3Stretch & m run6 x 400 5-K pace3 m run + strengthRest or easy runRest5-K Race4Stretch & m run35 min tempo run3 m run + strengthRest3 m run7 m run5Stretch & Strengthen4 m run7 x 400 5-K pace3 m run + strengthRest3 m pace8 m run6Stretch & Strengthen4 m run40 min tempo run3 m run + strengthRest or easy runRest10-K Race7Stretch & m run8 x 400 5-K pace3 m run + strengthRest4 m pace9 m

Hal Higdon's Half Marathon Training Program Half Marathon Training: Intermediate Week Mon Tue Wed Thu Fri Sat Sun 1 Stretch & Strengthen 3 m run 5 x 400

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