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Hamstring Eccentric Exercises

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Progress to starting with knees bent Lift Straighten Bend Lower Butt Progress to single leg (100 for ACL RTP by some MDs) Hamstring Leans (aka Nordic Curls) Kneel on Airex/pillow with therapist or aide holding ankles Keeping neutral spine, patient leans forward about 5-10 degrees, holds 5 seconds, then returns to

  Patients, Tlif

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