JUGGERNAUT METHOD 2
JUGGERNAUT METHOD 1THE JUGGERNAUT METHOD , SPEED AND POWER FOR EVERY ATHLETEby CHAD WESLEY SMITHJUGGERNAUT METHOD 2TA B L E O F C O N T E N T SABOUT THE AUTHOR 5WHAT IS THE JUGGERNAUT METHOD 5JUGGERNAUT TRAINING PHILOSOPHY 7THE PROGRAM 15WA R M U P S 2 3INVERTED JUGGERNAUT METHOD 27CONSOLIDATION OF STRESSORS 30UNDULATING PERIODIZATION MODEL 41TJM AND 9 DAY WORK WEEK 42SETTING UP YOUR TRAINING PLAN 45ASSISTANCE WORK 52WEIGHTED DIPS AND CHINUPS 58INCORPORATING SPEED AND POWER WORK 60INCORPORATING OLYMPIC LIFTING 66 CONDITIONING 69CONDITIONING FOR FOOTBALL 77PEAKING FOR A POWERLIFTING MEET 85TJM AND STRONGMAN 89A LT E R N AT I V E E X E R C I S E S T O
With an accessible approach, rooted in proven performance enhancement strategies, Chad's Juggernaut Method 2.0 is a truly complete training program.
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