Principle and methods - ICYER

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principles . AND. methods . OF YOGA PRACTICES. STUDY MATERIALS. COMPILED AND EDITED. BY. Yogachemmal Sri G DAYANIDY and Smt REENA DAYANIDY. Under guidance of Yogacharya Dr ANANDA BALAYOGI BHAVANANI. , , , , , , CHAIRMAN. INTERNATIONAL CENTRE FOR YOGA EDUCATION AND. RESEARCH AND YOGANJALI NATYALAYAM. PUDUCHERRY, SOUTH INDIA. and YOGIC PRACTICES. Yoga is a science of right living, and as such, it is intended to be incorporated in daily life. It works on all aspects of the person. . the physical, mental, emotional, social and spiritual levels. The word Yoga means Unity or Oneness . It is derived from the Sanskrit word YUJ which in spiritual terms mean the union of the individual consciousness with the universal consciousness. On a more practical level, yoga is a means of balancing & harmonizing the body, mind & emotions and this state need to be achieved before union with the higher reality takes place.

Principle & Methods of Yoga Teaching 2 Yogacharini Meenakshi Devi Bhavanani "What is the aim of Yoga?" - The aim of Yoga is not only to control the Vrittis, but in turn by controlling the Vrittis obtaining

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