Quick Start Guide - medifastmedia.com

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The 5 & 1 Plan Quick StartG ui deMedifast 5 & 1 Plan ........................................ .2Lean & Green Meal: The Lean ...............3Lean & Green Meal: The Green .............4Extras for the 5 & 1 Plan .............................5Sample meal plans .......................................6 Tips for success ........................................ ....7Exercise ........................................ ................9Transition ........................................ ............10Maintenance ........................................ .......11Questions and answers ..............................12Contents Online: UsMedifast Happy Afters Contest WinnersQuick Start Guide 1Welcome to MedifastCongratulations!You ve taken an important first step in controlling your weight and improving your health, and Medifast is ready to help you, starting right now. How Medifast worksMedifast Meals are individually portioned, calorie- and carbohydrate-controlled, and low in fat.

Quick Start Guide 5 Extras for the 5 & 1 Plan® Optional Condiments To flavor your meals and make your Medifast Program more enjoyable, you have the option of

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