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Reflections

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the group that drank 2 or less cups of water a day. WHY 8 CUPS? The 8-cup-per-day recommendation began with a single 1920’s published paper in which the author, researcher Edward F. Adolph, measured only his own water expenditure. He concluded that approximately 8 cups would replenish the lost stores of water one experiences in a day.

  Edward

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