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SAFETY PLAN

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SAFETY PLAN Step 1: Warning signs: 1. ________________________________________ _____________________ 2. ________________________________________ _____________________ 3. ________________________________________ _____________________ Step 2: Internal coping strategies - Things I can do to take my mind off my problems without contacting another person: 1. ________________________________________ _____________________ 2. ________________________________________ _____________________ 3. ________________________________________ _____________________ Step 3: People and social settings that provide distraction: 1.

3. _____ Step 2: Internal coping strategies - Things I can do to take my mind off my problems

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