Sample Plan - Meal Planning Made Simple

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meals : Side dishes are in ITALICSIngredients:Instructions:Meal 1Classic FavoriteSpicy Jerk Chicken TacosPrepCookTotal20m10m30mNutritional Information MainServings6Net Carbs (ea)201 lb boneless, skinless chicken breasts2 tsp extra virgin olive oil1 Tbsp Caribbean Jerk seasoning cup sour cream3 Tbsp chopped green onions1 Tbsp fresh lemon juice12 stand-and-stuff taco shells1 (16-oz) pkg tricolor coleslaw mix Preheat grill (or grill pan) to medium-highheat. Pound chicken to an even with oil, and sprinkle with 1 Tbsp Jerkseasoning. Grill chicken, covered with grill lid, 5to 6 minutes per side or until done.

Necessary Staples Meal 1 2 tsp extra virgin olive oil 1½ Tbsp Caribbean Jerk seasoning Meal 2 4 cloves garlic 2 Tbsp Southwest seasoning 2 Tbsp olive oil

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