SELECTED!

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Copyright Josh Henkin and Anthony Humpage, September 2009. All Rights Reserved. SELECTED! Be prepared for the Army Special Forces Selection & Assessment Course Learn to use your mind as a weapon CONTENTS E page Introduction . . . . . . . . . 3 The Selected! Fitness program . . . . . . . 6 Footcare . . . . . . . . . 32 Preparation for running tests and rucksack marches . . . . 38 Heat acclimatization, hydration and electrolyte management . . . 45 Water and electrolyte balance table . . . . . . 53 Exercises, Running and Marching: Putting it all together . . . . 54 Explaining the workouts . . . . . . . . 55 Fitness program workout schedule.

Exercises, Running and Marching: Putting it all together . ... Coach Woofie has completed ultramarathons at 50 kilometer, 50‐mile and 100‐mile distances, iron‐ ... may simply define functional fitness as improving fitness for everyday life. While this simplistic

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