Self-Care Guide

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1 Self-Care Guide January 2018 2 TABLE OF CONTENTS I. What is Self-Care & What are the Benefits?............................... ........................................ ........................................ .3 II. Burnout, Compassion Fatigue & Secondary Traumatic Tips for Decreasing the Effects of Trauma Exposure and III. Who Should Practice Self-Care ?.............................. ........................................ ........................................ .....................5 Self-Care for Self-Care for Teachers and School Self-Care for Self-Care for Parents and IV. Facets of V. Methods/Tools of Interactive VI. Developing a Self-Care APPENDIX A: PUTTING Self-Care INTO I.

6 SELF-CARE FOR TEACHERS AND SCHOOL STAFF Teachers experience a lot of job pressure that can put them at risk for job burnout. Standardized testing, lack of classroom resources, and managing unmotivated or disrespectful students can all be factors

  Care, Self