Seniors Guide
Lifelong Transformation, One Healthy Habit at a Time Seniors GuideTable of ContentsWelcome to O P TAVIA ! ........................................ ...............4Before You Begin ........................................ .............................5Getting Started ........................................ ................................6O P TAVIA Fuelings ........................................ ..........................8Lean & Green Meals ........................................ .....................10O P TAVIA Sample Meal Plans ........................................ .....18Transition ........................................ ........................................ .23The Optimal Health 3 & 3 Plan .....................................24A dditional Resources & Support .....................................25W elcome to O P TAVIA!At O P TAVIA, we believe you can live the best life possible and we know that requires a healthy you. We help you achieve lifelong transformation by incorporating healthy habits into everything you do.
• Choose meats that are grilled, baked, broiled or poached — not fried. • Each week, try to eat at least two servings of fish rich in omega-3 fatty acids (salmon, tuna, mackerel, trout or herring). • Feel free to choose meatless options like tofu and tempeh. For a complete list of meatless options, please refer to our
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