Seniors Guide
Lifelong Transformation, One Healthy Habit at a Time Seniors GuideTable of ContentsWelcome to O P TAVIA ! ........................................ ...............4Before You Begin ........................................ .............................5Getting Started ........................................ ................................6O P TAVIA Fuelings ........................................ ..........................8Lean & Green Meals ........................................ .....................10O P TAVIA Sample Meal Plans ........................................ .....18Transition ........................................ ........................................ .23The Optimal Health 3 & 3 Plan .....................................24A dditional Resources & Support .....................................25W elcome to O P TAVIA!At O P TAVIA, we believe you can live the best life possible and we know that requires a healthy you. We help you achieve lifelong transformation by incorporating healthy habits into everything you do.
For older adults, achieving a healthy weight and learning healthy habits ... the program, and about any medications or dietary supplements you are using, ... strength training, swimming, jogging, etc. Being active helps promote the maintenance of lean muscle mass as you lose weight and is an important component of the program.
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