Stress - Mind

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Mind 2017. Stress This resource explains what Stress is, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support. If you require this information in Word document format for compatibility with screen readers, please email: Contents What is Stress ? ........................................ ........................................ ..................................... 2. What are the signs of Stress ?.

Stress can cause mental health problems, and make existing problems worse. For example, if you often struggle to manage feelings of stress, you might develop a mental health problem like anxiety or depression. •

  Stress, Manage