Stress - Mind

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Mind 2017. Stress This resource explains what Stress is, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support. If you require this information in Word document format for compatibility with screen readers, please email: Contents What is Stress ? ........................................ ........................................ ..................................... 2. What are the signs of Stress ? ........................................ ........................................ .............. 3. What causes Stress ? ........................................ ........................................ ............................ 4. How can I deal with pressure? ........................................ ........................................ ............ 6. How can I be more resilient?.

There's no medical definition of stress, and health care professionals often disagree over whether stress is the cause of problems or the result of them. This can make it …

  Stress