Stress - Mind

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Mind 2017. Stress This resource explains what Stress is, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support. If you require this information in Word document format for compatibility with screen readers, please email: Contents What is Stress ? ........................................ ........................................ ..................................... 2. What are the signs of Stress ? ........................................ ........................................ .............. 3. What causes Stress ? ........................................ ........................................ ............................ 4. How can I deal with pressure? ........................................ ........................................ ............ 6. How can I be more resilient?.

managing external pressures , so stressful situations don't seem to happen to you ... times of uncertainty. There might be one big thing causing you stress, but stress can also be caused by a build-up of small pressures. This might make it harder for you to identify what's making

  Managing, Uncertainty