The Functional Movement Screen
Movement assessment The Functional Movement Screen The system for a simple and quantifiable method of evaluating basic Movement abilities T. he Functional Movement Screen (FMS) is an and stabilizing movements. The tests place the innovative system used to evaluate move- individual in extreme positions where weaknesses ment pattern quality for clients or athletes. and imbalances become noticeable if appropri- The beauty of the Functional Movement Screen is ate stability and mobility is not utilized. It has been Gray Cook, MS, PT, OCS, CSCS.
he Functional Movement Screen(FMS) is an ... key to the Functional Movement Screen is that it consists of a series of simple tests with a simple grading system. The FMS allows a trainer or coach to begin the process of functional movement pat-tern assessment in individuals without recognized
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