The PTSD Workbook

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The PTSD Workbook A Journey to Resilience and Beyond Between Sessions Resources Norwalk, CT. The PTSD Workbook A Journey to Resilience and Beyond Cover and interior design by Mike Canavan 2019 by Between Sessions Resources Permission is granted for the purchaser to copy these exercises for personal or professional use, but not for resale. All other rights are reserved. Disclaimer: This book is intended to be used as an adjunct to psychotherapy. If you are experiencing serious psychological symptoms or problems in your life, you should seek the help of an experienced mental health professional.

The worksheets and acWviWes in this workbook are organized into fourteen secWons: Sec/on One: Understand Your Trauma You have to understand your trauma. The essence of your trauma, according to trauma specialist Bessel van der Kolk, MD, is that "it is an overwhelming, unbelievable, and unbearable"

  Worksheet