Understanding depression understanding - Mind

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PBUnderstandingdepressionunderstandingde pression Understanding depressionIf you are depressed, you may feel that nothing can help. But this is untrue. Most people recover from bouts of depression , and some even look back on it as a useful experience, which forced them to take stock of their lives and make changes in their booklet describes the symptoms of depression and the different kinds of treatment available. It suggests ways that you can help yourself, and what family and friends can do. 3ContentsWhat is depression ? 4What are the symptoms of depression ? 5What causes depression ? 7What can I do to help myself? 10What treatments are available? 13What if my depression is worse, or won't go away? 18What can friends or family do to help? 20Useful contacts 224Understanding depressionWhat is depression ?We often use the expression I feel depressed when we re feeling sad or miserable about life.

Understanding depression If you are depressed, you may feel that nothing can help. But this is untrue. Most people recover from bouts of depression, and some even look

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