Yoga Postures Step By Step

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yoga Postures step By step 1. Table of Contents Sl. No Sanskrit Name English Name Difficulty Page 1. Surya Namaskar Sun Salutation 3 2. 2. Akarna Dhanur - asana Shooting Bow Posture 6 3. 3. Anjaneya asana Salutation Pose 7 4. 4. Ardha Chandra - asana Half Moon Posture 2 5. 5. Ardha Matsyendra - asana Half Spinal Twist Posture 4 6. 6. Baddha Kona Asana Restrained angle Posture 4 7. 7. Bala Asana Child Posture 1 8. 8. Chakra Asana Wheel Posture 8 9. 9. Dhanur - asana Bow Posture 5 10. 10. Ekapada - asana One Legged Posture 5 11. 11. Garuda asana Half Spinal Twist Posture 3 12. 12. Gomukha asana Cow Face Posture 4 13. 13. Hala - sana Plough Posture 5 14. 14. Hasta Pada angusta Hand foot big toe Pose 3 16. 15. Matsya - asana Fish Posture 3 17. 16. Naga asana Cobra Posture 4 18. 17. Nataraja asana King of the Dance Posture 3 19. 18. Padma asana Lotus Posture 6 20. 19. Parivritta parshvakona Turned Side angle Posture 7 21. 20. Pavana mukta asana Wind releasing posture 1 22. 21. Sarvanga asana Shoulder stand posture 5 23.

2 Yoga Postures Step-by-Step 1. The Sun salutation - Suryanamaskar Posture: Surya-namaskar - Sun Salutation Translation: The Sanskrit word surya means sun.

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