Affordable, tasty recipes – good for the whole family

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Affordable, tasty recipes good for the whole familyA JOINT INITIATIVE BYCompiled by Heleen MeyerPhotography by Adriaan VorsterwHow healthily do you eat? ...p2Guidelines for healthy eating ...p4Planning healthy meals ...p6 Takeaways and eating out ...p8 Frequently asked questions ...p10Shopping and cooking on a budget ...p12Easy guide for reading food labels ...p13RecipeswA bowl of soup ...p14wSalads and veggies ...p22wLunch and supper ...p34 Fish ...p35 Vegetarian ...p43 Chicken ...p50 Meat ...p60wSweet treats and desserts ...p70wSnacks, breads and baking ...p82Everyday ingredients in your kitchen ...p92Index ...p93The recipes in this book wereselected from family favouritescontributed by people all overSouth Africa.

Affordable, tasty recipes – good for the whole family A JOINT INITIATIVE BY Compiled by Heleen Meyer Photography by Adriaan Vorster

  Recipes