Sleep Information Sheet - 04 - Sleep Hygiene new
7) No naps. It is best to avoid taking naps during the day, to make sure that you are tired at bedtime. If you can’t make it through the day without a nap, make sure it is for less than an hour and before 3pm. 8) Sleep rituals. You can develop your own rituals of things to remind your body that it is time to sleep - some people find
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