Chair exercises
Found 8 free book(s)Falls Prevention – Home exercises - NSW Health
www.activeandhealthy.nsw.gov.auFalls Prevention – Home exercises . The following balance and strength exercises are easy to do at home. Make sure you have a chair, bench top or wall nearby for support when you try them.
Thera Cane - Exercises
www.theracane.comExercises Upper & Mid Back #1 Push L arm forward using a slight downward thrust to apply pressure, R arm remains still. Upper Back #1 Push R arm forward and
Kegel Exercises - Gynecologists
www.cincyobgyn.comFemaleThe Patient® T he muscles that surround the vagina called the pelvic floor muscles (PFM) help to support the pelvic organs. Weakening of the PFM
Seated Exercises
www.fvfiles.com☐Knee raises (hip flexion) Lift and lower one knee, then the other. Do this _____ times on each leg. ☐ Legs apart (hip abduction) Move your legs wide apart and then together again.
Above-Knee Amputation: Exercises for Strength and Range …
www.fvfiles.com☐Single leg bridge on full leg (unilateral hip extension bridge) Bend your full leg so your foot is flat on the floor or bed. Press your heel into the bed and lift your buttocks using your limb.
Seated Strengthening Exercises - Patient Education
patienteducation.osumc.eduPage 2 3. Abduction: This exercise strengthens the outer thigh. Sit with your knees together and place your hands, palms open, on the outside of your thighs near your knees.
exercises for the painful neck and ... - Mount Sinai Hospital
www.mountsinai.on.caEXERCISES FOR THE PAINFUL NECK AND SHOULDER General Information: Perform only those exercises recommended by your doctor. Do not overdo exercising, especially in the beginning.
Occupational Therapy Toolkit
www.ottoolkit.comCopyright © 2013 by Cheryl Hall. All Right Reserved www.ottoolkit.com Occupational Therapy Toolkit Stroke Impairments and Functional Limitations: