Start Simple With MyPlate Today - Dietary Guidelines

MyPlate Today. Healthy eating is important at every stage of life. Make half your plate fruits & vegetables. Focus on whole fruits. Vary your . veggies. Move to low-fat or . fat-free dairy milk or yogurt (or lactose-free dairy or . fortified soy versions). Make half your grains whole grains. Vary your . protein routine. Choose foods and ...

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