Atkins Food List - Atkins | Enjoy a Low Carb Diet

example hot dogs, sausages and deli meats, particularly breaded hams. You can still eat these products, but you do need to check their labels for carbs and make sure that you could these into your daily allowance. Limit oysters and mussels to no more than 115g as they do also contain carbs. Phase 1

  Deli, Hams