Dietary Advice for Polycystic Ovary Syndrome (PCOS)

Dietary Advice for Polycystic Ovary Syndrome The Glycaemic Index (GI) GI is a measure of how quickly the carbohydrate and sugar contained in food is broken down and absorbed into the blood. Some foods produce a quick, high rise in blood sugars; these have a high GI. Those that produce a slower, smaller rise have a lower GI.

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