Example: biology
Physical Activity Guidelines For Americans
Found 2 free book(s)Dietary Guidelines for Americans 2015-2020 (Eight Edition ...
health.govDon’t forget physical activity! In addition to the Dietary Guidelines, Americans should follow the Physical Activity Guidelines. Adults need: • At least 150 minutes of moderate intensity physical activity each week • Muscle-strengthening exercises on 2 or more days each week Children age 6 to 17 need: • At least 60 minutes of physical ...
The Dietary Guidelines for Americans 2015-2020
www.cdc.govDietary Guidelines for Americans 2015-2020 . The Guidelines. 1. Follow a healthy eating pattern across the lifespan. All food and beverage choices matter. Choose a healthy eating pattern at an appropriate calorie level to help achieve and maintain a healthy body weight, support nutrient adequacy, and reduce the risk of chronic disease. 2.