Self Awareness Worksheet
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www.dannypettry.comE-3 To increase awareness of emotions E-4 To increase familiarization of emotions E-5 To increase awareness of emotions E-6 To increase awareness of emotions E-7 To identify emotions in others E-8 To verbalize emotions E-9 To identify positives in life E-10 To identify positives in self and to understand how activities influenced mood
CONSCIOUSNESS
www.apa.orgwe have no conscious awareness. However, we may be in-fluenced by these mental activities (e.g., blindsight: People cannot see, but can avoid objects in their visual field; or au-tomatic processing: People drive home while thinking about other things.). a. Priming is a term used to describe how exposure to a
f- Sel Sngoothi
www.edencounseling.com(Distress Tolerance Worksheet 6–6b 4 8 3 – 2 8 . 3 p ; p) f- Sel Sngoothi A way to remember these skills is to think of soothing each of your five SenSeS. With vision: Look at the stars at night. Look at pictures you like in a book. Buy one beautiful …