Sheet What Was The Bringing
Found 3 free book(s)Information Sheet - Accepting Uncertainty
www.cci.health.wa.gov.aubringing a gentle curiosity to the thoughts that drift by without judging them or trying to change them. Then return your focus to the here and now of your experience. Focus your attention fully on sounds around your or sensations in the body, or your breath, or the task at hand. uncertainty accepting This document is for information purposes only.
Food Fact Sheet
www.bda.uk.comFood Fact Sheet Malnutrition is a condition which happens when you don’t get the correct amount of nutrients from your diet Malnutrition is a major public health issue costing the NHS over £19 billion per year in England alone. There are approximately 3 million people in the UK who are malnourished or at risk of malnutrition; 93% are living in
what is mindfulness?
www.cci.health.wa.gov.autime and practice to develop. Bringing a kind and gentle curiosity to one’s experience is one way of adopting a non-judgmental stance. Focusing on One Thing at a Time When observing your own experience, a certain level of effort is required to focus your attention on only one thing at a time, from moment to moment. It is