Example: bachelor of science
Tolerance Tolerance
Found 2 free book(s)rdical a acceptance - The Mighty
themighty.comdstress i tolerance Handout 11b (Distress Tolerance Worksheets 9, 9a 5 9 3 – 4 9 . 3 p p ; ) Practicing radical acceptance Step by Step Observe that you are questioning or fighting reality (“It shouldn’t be this way”). Remind yourself that the unpleasant reality is just as it is and cannot be changed (“This is what happened”).
Distress Tolerance: The “STOP” Skill - Yale University
modlab.yale.eduDistress Tolerance: The “STOP” Skill When to use this skill: Emotions feel like they are going to take over You want to react impulsively How to use this skill: When you feel your emotions are about to take control … STOP! Freeze! Do not move a muscle! Your emotions may try to make you act without thinking. Stay in control!